Antigravity Yoga

TIMETABLE

FRIDAY

5-6pm Kids

6:30 - 7:30 Beginners

SUNDAY

10 - 11pm Beginners 

11 - 12noon Intermediate

 

Antigravity yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yogastrengthens core muscles and increases spinal and shoulder flexibility