7:45 - 8:45 pm
6:30 - 7:30pm
7:45 - 8:45
Aerial Hoop has many benefits:
Targets your core and upper body to lift your legs up and through the hoop.
Improves core stability and strength.
Improves joint mobility.
Increased upper body strength.
It's fun: Above all, the class is extremely enjoyable.