Aerial Hoop

TIMETABLE

TUESDAY

7:45 - 8:45 pm

WEDNESDAY

6:30 - 7:30pm

FRIDAY

7:45 - 8:45

Aerial Hoop has many benefits:

  • Targets your core and upper body to lift your legs up and through the hoop.

  • Improves core stability and strength.

  • Improves balance.

  • Increases flexibility.

  • Improves joint mobility.

  • Increased upper body strength.

  • Building endurance.

  • It's fun: Above all, the class is extremely enjoyable.